Why is nutrition so important?

WHY IS NUTRITION SO IMPORTANT? In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right…

5 Unexpected benefits of physical activity

5 UNEXPECTED BENEFITS OF PHYSICAL ACTIVITY 1. Happier Moods Nothing will get you out of a funk faster than just five minutes of exercise! Any form of physical activity releases endorphins in the brain, creating strong feelings of happiness and euphoria. Consistent exercise alleviates symptoms of depression as well. Not only will you feel healthy…