Get Cooking

Get Cooking Break the rules So don’t always follow a recipe-modify it to meet your needs. You can cut out the extra, and it will still taste good, I promise. Try these approaches to make your dishes way healthier while still retaining their flavor: Cut out a third of the fat Cut the salt in…

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Beverage Basics

Beverage Basics Most caloric drinks – like sodas and juices – are loaded with sugar and send your insulin levels skyrocketing. Plus, they don’t have fiber to help you feel full, so you’ve just drunk 100 plus calories of liquid sugar, plus you are still going to feel hungry. Juice too has a ton of…

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