Healthy Recipe – Zucchini Noodle Lasagna

Zucchini Noodle Lasagna Preparation Time-45 minutes Cooking difficulty-Level 2 Ingredients: 10 ounce-95% Lean Ground Beef or Ground Turkey  1 unit-Onion  2 clove-Garlic  2 unit-Zucchini  1 box-Crushed Tomatoes  2 ounce-Mozzarella Cheese 1 teaspoon-Dried Oregano 1 teaspoon-chili Flakes 8 ounce-Ricotta 1 tablespoon-Olive Oil Nutrition Values/ per serving Energy (kJ)2506 kJ Calories-599 kcal Fat-31 g Carbohydrate-40 g Dietary…

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Why is nutrition so important?

WHY IS NUTRITION SO IMPORTANT? In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right…

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